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Top Ten in International Open Pom, International Open Jazz, Team Wales Cheer and Pom 2015! RSD Leading Ladies Pom and Contemporary Lyrical 10th in Worlds 2017! Team Wales Cheer 14th 2017! World Champions 2017- Paracheer Unified Freestyle Pom team Wales!

We would like to take this opportunity to welcome you to RSD and thank you for your interest in our class.                

We are dedicated to providing the best tuition at the very highest standard in our positive, secure, caring and exciting programme that addresses individual’s needs and allows pupils to reach their full potential. We only employ teachers who we feel have the ability, enthusiasm, knowledge and experience needed to teach at the high standards we expect.

All of our Gymnastic & Tumbling classes are now available to book online.  Click here to be directed to our booking page.  You will need to creat an account to book.  Single classes are displayed under the CLASSES tab, with Courses displayed under the ENROLEMENT tab.

RSD Gymnastics provide the following disciplines;

Women s Artistic Gymnastics

Mens Artistic Gymnastics

Competitive Gymnastics for both mens and womens

Mens & Womens Tumbling

Pre-school Gymnastics




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icon Gymnastic and Tumble Timetable

All Gymnastic and Tumbling sessions take place at the RSD Training Centre, Unit 15 Taff Business Centre, Tonteg rd, Treforest, CF37 5UA.

Our gymnastic and tumble class includes floor work on a fully sprung floor, beam work, bars, vault, rings and mushroom. Recreational classes also include flexibility, strength and conditioning work. Suitable for both boys and girls

RSD run programmes in gymnastics, dance, cheer, hiphop and performing arts. If you are interested in any of these classes please view the links on our website for a full timetable or email

icon Gymnastics Squads

We currently have a Boys and Girls competitive squad at RSD Gymnastics. The squads have certain levels which you can train at to suit your ability and needs. Members work towards friendly competitions, gradings, preliminary, novice and intermidiate competitions and also participate Summer and Winter fundraising events.

For information on our squads please contact 

icon Parent and Toddler Gymnastic Class

This is a chance for parents to have fun with their young children in a safe and stimulating gymnastic environment.
Sessions are suitable for children upto 3 years old .The class also serves as a great way to meet other local like minded Parents and Carers.
Spend some time being creative with your child.
Adults attending the class are expected to join in and support children, so make sure you and your little one wear comfortable clothes!
Many children start with this session and then move on to a coached class.
There is always a qualified coach in attendance to assist and advise.


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