GYMNASTICS - If you are interested in joining our gymnastics classes please click on the link 
DANCE & CHEER COMPETITION TEAMS - please register here to join 

COMMUNITY BASED DANCE & CHEERLEADING CLASSES - Click Book Online below to view our current class availability and to book a pay as you go session at one of our classes.  Please note due to COVID-19 restrictions, all community classes are advanced booking only.

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Youth Activities for All Ages!


All Classes are suitable for both girls and boys. We offer both Competitive & Rec Cheer. Within our competitive programme, everyone makes a team!

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Many dance types to choose from. Choose from recreational classes in Commercial Jazz, Freestyle, Latin, or Street dance. Competitive teams in Jazz, Lyrical, Pom & Hip Hop

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Parent and Toddler Classes, Artistic Gymnastics and Tumbling - we have something for all skill levels and ages! 

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Performing Arts

The academy offers children the opportunity to learn dance, drama, singing and theatre craft. Classes for ages 3-18!

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RSD Training Centre & Dance Studio

Stop By Our Training Facilities!

Less than 10 minutes from both Juntion 32 and 34 of the M4. Our dedicated facilities are open for Gymnastics, Cheerleading & Dance sessions. 
Address RSD Training Centre, Unit 15 Taff Business Centre, Treforest, RCT, CF37 5UA.  RSD Dance Studio, Unit 1 Taff Business Centre, Treforest, RCT, CF37 5UA.  Open from 4pm daily

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RSD Dance Cheer & Gymnastics

See What Other's Are Saying!

I started with RSD in their recreational class at Llantrisant when I was 6, I am now almost 21. Within this time I have received endless encouragement and dedication from all of the coaches at RSD. The coaches are amazing, and the facilities are just as good! In 2015, myself and my team mates placed 10th in the World at the Worlds Dance Competition in Florida. This would not have been possible without the passion that Pam and Emma have for Dancing and the commitment which they show towards all of their dancers.

I would highly recommend RSD to anyone looking to start Dance, Cheer or Gymnastics, whether its just for fun or to achieve world titles! This has definitely been the best decision I have ever made!
- Eloise Saunders

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